{"id":187,"date":"2020-08-08T10:59:11","date_gmt":"2020-08-08T13:59:11","guid":{"rendered":"https:\/\/wellnessfactorybrazil.com\/portal\/psico\/blog\/?page_id=187"},"modified":"2020-08-08T10:59:11","modified_gmt":"2020-08-08T13:59:11","slug":"sindrome-de-burnout","status":"publish","type":"page","link":"https:\/\/wellnessfactorybrazil.com\/portal\/psico\/blog\/sindrome-de-burnout\/","title":{"rendered":"Sindrome de Burnout"},"content":{"rendered":"<h4 style=\"text-align: left;\"><strong>O que \u00e9 S\u00edndrome de Burnout?<\/strong><\/h4>\n<p>A S\u00edndrome de Burnout ou S\u00edndrome do Esgotamento Profissional \u00e9 um dist\u00farbio emocional com sintomas de exaust\u00e3o extrema, estresse e esgotamento f\u00edsico resultante de situa\u00e7\u00f5es de trabalho desgastante, que demandam muita competitividade ou responsabilidade. A principal causa da doen\u00e7a \u00e9 justamente o excesso e o ambiente de trabalho. Esta s\u00edndrome \u00e9 comum em profissionais que atuam diariamente sob press\u00e3o e com responsabilidades constantes. A S\u00edndrome de Burnout tamb\u00e9m pode acontecer quando o profissional planeja ou \u00e9 pautado para objetivos de trabalho muito dif\u00edceis, situa\u00e7\u00f5es em que a pessoa possa achar, por algum motivo, n\u00e3o ter condi\u00e7\u00f5es ou capacidades suficientes para cumpri-los. Essa s\u00edndrome pode resultar em estado de depress\u00e3o \u00a0profunda e outros sintomas sendo ,\u00a0 por isso,\u00a0 essencial procurar apoio profissional no surgimento dos primeiros sintomas.<\/p>\n<h4><strong>Sintomas:<br \/>\n<\/strong><\/h4>\n<ul>\n<li>Cansa\u00e7o excessivo, f\u00edsico e mental.<\/li>\n<li>Dor de cabe\u00e7a frequente.<\/li>\n<li>Altera\u00e7\u00f5es no apetite.<\/li>\n<li>Ins\u00f4nia.<\/li>\n<li>Dificuldades de concentra\u00e7\u00e3o.<\/li>\n<li>Sentimentos de fracasso e inseguran\u00e7a.<\/li>\n<li>Negatividade constante.<\/li>\n<li>Sentimentos de derrota e desesperan\u00e7a.<\/li>\n<li>Sentimentos de incompet\u00eancia.<\/li>\n<li>Altera\u00e7\u00f5es repentinas de humor.<\/li>\n<li>Press\u00e3o alta.<\/li>\n<li>Dores musculares.<\/li>\n<li>Problemas gastrointestinais.<\/li>\n<li>Altera\u00e7\u00e3o nos batimentos card\u00edacos.<\/li>\n<\/ul>\n<p><strong>Crit\u00e9rios de diagn\u00f3stico<\/strong><\/p>\n<p>O\u00a0diagn\u00f3stico da S\u00edndrome de Burnout\u00a0\u00e9 feita por profissional especialista ap\u00f3s an\u00e1lise cl\u00ednica do paciente. O\u00a0psiquiatra\u00a0e o\u00a0psic\u00f3logo\u00a0s\u00e3o os profissionais de sa\u00fade indicados para identificar o problema e orientar a melhor forma do tratamento, conforme cada caso. Respostas psicom\u00e9tricas a question\u00e1rio baseado na Escala Likert tamb\u00e9m\u00a0ajudam a estabelecer o diagn\u00f3stico.<\/p>\n<p><strong>Tratamento<\/strong><\/p>\n<p>O tratamento da S\u00edndrome de Burnout \u00e9 feito basicamente com psicoterapia, mas tamb\u00e9m pode envolver medicamentos (antidepressivos e\/ou ansiol\u00edticos). O tratamento normalmente surte efeito entre um e tr\u00eas meses, mas pode perdurar por mais tempo, conforme cada caso. Mudan\u00e7as nas condi\u00e7\u00f5es e ambiente de trabalho e, principalmente, mudan\u00e7as nos h\u00e1bitos e estilos de vida tamb\u00e9m s\u00e3o essenciais. A atividade f\u00edsica regular e os exerc\u00edcios de relaxamento devem ser rotineiros, para aliviar o estresse e controlar os sintomas da doen\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p>Por Camila Lofrano CRP: 06\/148755<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 S\u00edndrome de Burnout? A S\u00edndrome de Burnout ou S\u00edndrome do Esgotamento Profissional \u00e9 um dist\u00farbio emocional com sintomas de exaust\u00e3o extrema, estresse&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sindrome de Burnout - Blog Psico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessfactorybrazil.com\/portal\/psico\/blog\/sindrome-de-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrome de Burnout - Blog Psico\" \/>\n<meta property=\"og:description\" content=\"O que \u00e9 S\u00edndrome de Burnout? 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